The best 1-1 fitness program for busy, driven-men wanting to build a lean, athletic physique without the bullshit.
Watch this video 👇
You’re not a bodybuilder. You have a life outside the gym - That’s why we believe your body should enhance your life, not become your life. We don’t do extreme diets. No hyrox 5x a week. Or 8-week summer challenge. You’ve probably tried them and that’s led you here. At GOLDILOX Physiques we pride ourselves in creating an approach that fits your lifestyle - You’re busy, stressed, inconsistent - We need to accomodate for this. That’s why we use our 7-stage System that gets results but most importantly allows you to keep them no matter what life throws at you. Business. Family. Work. Travel. Doesn’t matter - This is the perfect approach for you.
What makes our program different?
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This is where we tidy-up your body and get it primed for building muscle. We act fast during this stage and shred fat. You can expect to lose up to 10kg of fat during this phase. This period is designed to undo a lot of the bad habits on your body as well as deliver quick but sustainable results so your brain associates results with the plan!
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Now we have you lean, then what? We need to ensure you don’t undo your hard-work and build your metabolism up so you have more calories and you’re essentially a fat-burning machine that’s lean and primed for building lean-tissue in the right places. This often the missing piece that will allow to stay lean year-round.
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At this point, you’ll be lean, eating more food, built lean-tissue and rewired your brain to make all of this process second-nature. This allows us to build upon this foundation by setting new milestones in performance - It’s not just enough to look the part, we want feel & perform great.
All the excuses you tell yourself
My metabolism
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I'm getting older
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I can't commit
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I'm too busy
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My genetics
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My testosterone
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My metabolism - I'm getting older - I can't commit - I'm too busy - My genetics - My testosterone -
They all said the same thing… 👇
I started this in the middle of a brutal Q1 and still made great progress. I was hesitant at first because I’d been inconsistent due to lack of time. But this program has given skills for life so that I never struggle again. I lost 5kg of fat and gained roughly 8kg of muscle. Truly amazing program.
At 42, I figured I’d just maintain what I had. Slower metabolism, more stress, less time. But I dropped fat, rebuilt strength, and look & feel the best in decades. The compliments have been rolling in and people treat me different.
I was getting by but I wanted more than just okay. This took things up a level. One of the best investments I’ve made. Thank you Alex, I really feel like the mirror matches the man I am again.
I chose this program because I couldn’t find a plan that fitted my schedule. I work a lot and also wanted to be social with the little time I had. After 2 years on this program, I’m in amazing shape, I feel so much more confident and it changed the way I view fitness forever. It’s way easier to maintain now. Life-changing.
Since working with GOLDILOX, I’ve lost 8kg in 3 months. I was so stressed from work and struggled to stay consistent for only weeks at time but with the systems this program has taught me, I have finally found that balance between my life and making my body the best it can be! Very happy with the results. Do it.
I was already training 3-4x a week and eating pretty clean but I hit a wall. This gave me the structure and insight I didn’t know I was missing. I tightened everything up, and the results were night and day. If you're already putting in effort, do this program.
I’ve done PTs, macro plans, all of it. Nothing really stuck. This was different - it wasn’t just workouts and meal plans, it was a full system that actually made sense for my lifestyle. In 12 weeks I made more progress than I have in the last 2 years. Wish I’d found this sooner.
I run several businesses and have a family. Time's always been my excuse. But this program worked because it didn’t try to flip my life upside down. It gave me a structure that actually fits my schedule. I've dropped 9kg and feel sharper across the board - mentally and physically.
I work awkward hours so I struggled to find a good routine. After being on this program for 5 months, I’ve more energy, confidence and the compliments have been really nice. My life as whole has improved since joining.
Working with Alex was life changing. He brings a holistic approach to fitness, nutrition, and overall health. It is clear he has many years of experience and success. He put together a very thoughtful and thorough plan for me which was proven with significant results. I can't recommend his program more. Definitely don't hesitate and get started with him now!
I was travelling between the US and Europe for work and no matter what I tried, I couldn’t get lean. I now feel like a completely different person after doing this program. You see so many promises online but this is one you can 100% trust, go for it.
I thought because I’m older, it wasn’t possible. I was very wrong and amazed at what I’d accomplished given before this program, I’d tried pretty much everything. But this is the one you want, invaluable investment that I’ll take with me for life!
What’s next?
Step 1
Book your Roadmap Call
Step 2
Discuss your goals with our team
Step 3
Join 100+ and start your journey
What our clients are saying
Stop putting it off.
We’re not for everyone… But if this is you:
You don’t want to figure out what to eat, spend time making the meals and want the knowledge, guidance and a simple, clear plan that fits around your lifestyle.
You’re hard-working and want to have a better body but have tried in the past and failed or are just not happy with the results.
You want to feel confident when you take your top off and are proud of what you see in the mirror with a body that others admire and is a reflection of your character.
Then book your call below to get started
Sahib - “Best decision I ever did was join this program.”
Alex - “Just do it.”
Nataniel - “I feel like I’m on steroids compared to before”
Anton - “I was looking for that next level, this was it”
Frequently Asked Questions
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Use our automated health systems that make your workouts time-efficient and meals that take 5 minutes to make and use our referred meal-prep services if necessary.
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If you're a good fit, you'll receive a quick onboarding form and your coach will develop your plan within 48hrs. You'll then have a quick onboarding call to make sure you understand everything and off you go!
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Your time on the program depends on your goals. For most clients, we work on a 6-9 month basis or longer to get that transformation you're after.
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Yes. You work directly with your coach. That's how we get such good results. No cookie-cutter stuff.
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Results can be as quick as 30 days with significant results being at least 3 months.
